My expertise lies in helping clients successfully navigate transitions and high-stress situations that shape life trajectories. Through a proprietary inquiry-based model, I work with you to align your life strategically with personal responsibilities, passions, values, and goals. When beneficial, I coordinate with a carefully selected team of professionals to provide comprehensive support.

Society does not respect personal sabbaticals for health, to get to know yourself or when making decisions that will impact your future. I give you that permission - Christopher Baron

Few people are trained to successfully negotiate life's major decisions and surprises. And even talented professionals can be blinded by emotion or stress. I provide you with a self-inquiry model that equips provides you with self-awareness and a knowledgebase that enables you to clarify the challenges and opportunties, determine your objectives, and successfully write the next chapter of your life. I ensure you have the physical and mental fitness tools and support to manage stress, sleep well, think clearly, and maintain the stamina to successfully progress through this period well rested and with strength and poise.

Brief and intensive support for complex, time sensitive, consequential issues including assembling a team and adding subject matter experts as necessary. *Note, I am not a therapist and this is not suitable for clients with a serious mental health diagnosis.

Do you desire to acquire - or return to - a higher level of physical and psychological strength and endurance? Basic and even intermediate fitness is not difficult to attain if designed in a manner that fits your life and schedule. As a lifelong multi-sport athlete and master's and ocean swimmer whose passion is human performance and longevity I provide training that is accessible, effective and efficient for almost anyone. I provide you with conservative, safe, and scientifically proven training plans tailored to your needs If you have sport-spectific goals or need specialties beyond my expertise I can often recommend referrals to talented professionals.

Mental fitness is a teachable skill that is critical for managing stress, maintaining mental clarity, fostering reilisence and tenacity, and living a healthy and vibrant life. Depending upon your specific needs and goals I can provide instruction in the following modalities: meditation, mindfulness, whole body relaxation, a variety of breathwork optoins, decision making, stress incoluation, situational awareness and more.

Women retain Divorce Coaches at 3 times the rate men do. By the time your ex tells you, her mind's not only made up, but she is more prepared.

Men's Divorce Coaching supports you on two fronts: the divorce and the recovery. For your recovery, we begin with your mental and physical well-being, including a fitness baseline so you have something to strive for as well as ensuring any other critical team members are available if your situation warrants that. We also conduct my self-awareness module, which is the bedrock of my program, and includes an inventory of your past, present, and future. This allows you to get to know yourself - something that can become lost in the fog of life - and clarifies where you are now. Armed with this knowledge, you literally write your future!. You have access to me as needed for critical conversations, and there are options for emergency access,

Get excited about your future for the first time in a while.

Illness or injury can be frightening, complex, and overwhelming. American healthcare can be confusing and difficult to navigate. And in contemporary society not everyone has trusted friends or family available when needed. With 25 years of experience in a range of specialties and healthcare systems around the country I support you emotionally as you journey through the healthcare system. As is appropriate for your condition, I provide physical and psychoogical tools for you to manage stress, pain, and energy and advocate for you with your medical team and loved ones.

You will receive regular emails on living a life of health, wellness and longevity as well as updates on the most recent
episodes of the More In Common podcast from Christopher Baron.

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